Chris DeSantis v3000m/2:30r...3 row
7,000
Meters
27:46.3
Time
1:59.0
Pace
469
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,063 |
| Overall Time | 35:16.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 134 |
June 09, 2020 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 7,000 | 1:59.0 | 208 | 1014 | 22 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:30 | 21 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:30 | 24 | |||||
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:30 | 18 | |||||
| r63 |
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Workout Graph
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