Chris DeSantis 8x300m/1:00r row
2,400
Meters
8:11.7
Time
1:42.4
Pace
192
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 16:11.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 134 |
June 10, 2020 04:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,400 | 1:42.4 | 326 | 1420 | 29 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 29 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 30 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 30 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 30 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 29 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 29 | |
| r170 |
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Workout Graph
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