Chris DeSantis 8x750m/3:00r row
6,000
Meters
22:01.8
Time
1:50.1
Pace
436
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 46:01.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 134 |
June 21, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 6,000 | 1:50.1 | 262 | 1201 | 26 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 26 | |
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 26 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 26 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 26 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 26 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 26 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 26 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 26 | |
| r152 |
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Workout Graph
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