Chris DeSantis 8x750m/3:00r row
6,000
Meters
21:53.5
Time
1:49.4
Pace
441
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 45:53.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 137 |
June 27, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 6,000 | 1:49.4 | 267 | 1218 | 26 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 26 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 26 | |
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 26 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 26 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 26 | |
| r173 |
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Workout Graph
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