Chris DeSantis 4x2000m/3:00r row
8,000
Meters
30:56.3
Time
1:56.0
Pace
552
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 42:56.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 137 |
June 28, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 8,000 | 1:56.0 | 224 | 1071 | 26 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| r78 |
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Workout Graph
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