Chris DeSantis 2x4000m/3:00r row
8,000
Meters
31:12.3
Time
1:57.0
Pace
546
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 37:12.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 131 |
July 02, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 8,000 | 1:57.0 | 218 | 1051 | 20 | |
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 20 | |
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 20 | |
| r37 |
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Workout Graph
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