Chris DeSantis 30000m row
30,000
Meters
2:23:50.4
Time
2:23.8
Pace
1705
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 3180 |
| Drag Factor | 130 |
August 28, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:50.4 | 30,000 | 2:23.8 | 118 | 704 | 1705 | 22 |
| 25:27.2 | 6,000 | 2:07.2 | 170 | 884 | 375 | 23 |
| 27:06.8 | 12,000 | 2:15.5 | 140 | 783 | 354 | 22 |
| 29:17.8 | 18,000 | 2:26.4 | 111 | 683 | 333 | 23 |
| 30:52.0 | 24,000 | 2:34.3 | 95 | 627 | 322 | 22 |
| 31:06.5 | 30,000 | 2:35.5 | 93 | 620 | 321 | 21 |
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Workout Graph
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