Chris DeSantis 3x2000m/3:00r row
6,000
Meters
23:06.3
Time
1:55.5
Pace
415
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 31, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 6,000 | 1:55.5 | 227 | 1081 | 26 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 26 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 26 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 26 | |
| r59 |
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Workout Graph
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