Chris DeSantis 8x300m/3:00r row
2,400
Meters
8:13.3
Time
1:42.7
Pace
190
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 32:13.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 137 |
February 13, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,400 | 1:42.7 | 322 | 1409 | 24 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 24 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 24 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 24 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 26 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 25 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 24 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 25 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 25 | |
| r175 |
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Workout Graph
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