Chris DeSantis 7x750m/3:00r row
5,250
Meters
19:11.7
Time
1:49.6
Pace
385
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 40:11.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 130 |
February 19, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,250 | 1:49.6 | 265 | 1203 | 26 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 26 | |
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 26 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 26 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 26 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 26 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 26 | |
| r141 |
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Workout Graph
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