Chris DeSantis v3000m/2:30r...3 row
7,000
Meters
27:17.6
Time
1:56.9
Pace
478
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,057 |
| Overall Time | 34:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 130 |
February 23, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.6 | 7,000 | 1:56.9 | 219 | 1052 | 22 | |
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:30 | 18 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:30 | 21 | |||||
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 22 | |
| r: 2:30 | 18 | |||||
| r57 |
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Workout Graph
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