Chris DeSantis 2x4000m/3:00r row
8,000
Meters
33:37.3
Time
2:06.0
Pace
509
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 39:37.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 128 |
March 10, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.3 | 8,000 | 2:06.0 | 175 | 901 | 20 | |
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 20 | |
| 18:01.1 | 4,000 | 2:15.1 | 142 | 788 | 20 | |
| r40 |
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Workout Graph
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