Chris DeSantis 8x750m/3:00r row
6,000
Meters
21:52.7
Time
1:49.3
Pace
442
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 45:52.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 130 |
April 09, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 6,000 | 1:49.3 | 267 | 1220 | 26 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 26 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 26 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 26 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 26 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 26 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.