Chris DeSantis 4x2000m/3:00r row
8,000
Meters
30:45.2
Time
1:55.3
Pace
555
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 42:45.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 130 |
April 11, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 8,000 | 1:55.3 | 228 | 1085 | 26 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 26 | |
| r81 |
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Workout Graph
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