Chris DeSantis 4x2000m/3:00r row
8,000
Meters
30:40.1
Time
1:55.0
Pace
556
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 42:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 130 |
April 18, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 8,000 | 1:55.0 | 230 | 1091 | 26 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 26 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.