Chris DeSantis 2x4000m/3:00r row
8,000
Meters
31:28.0
Time
1:58.0
Pace
540
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 37:28.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 129 |
April 21, 2021 05:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 8,000 | 1:58.0 | 213 | 1033 | 20 | |
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 20 | |
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.