Chris DeSantis 2x4000m/3:00r row
8,000
Meters
31:25.4
Time
1:57.8
Pace
542
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 37:25.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 130 |
April 28, 2021 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 8,000 | 1:57.8 | 214 | 1036 | 20 | |
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1036 | 20 | |
| 15:42.8 | 4,000 | 1:57.8 | 214 | 1035 | 20 | |
| r44 |
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Workout Graph
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