Chris DeSantis 4x2000m/3:00r row
8,000
Meters
30:32.2
Time
1:54.5
Pace
560
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 42:32.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 130 |
May 09, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 8,000 | 1:54.5 | 233 | 1102 | 26 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 26 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 26 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 26 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 26 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.