Chris DeSantis 8x750m/3:00r row
6,000
Meters
21:47.0
Time
1:48.9
Pace
443
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 45:47.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 130 |
May 14, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 6,000 | 1:48.9 | 271 | 1232 | 25 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 25 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 26 | |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 26 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 26 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 26 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 26 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 26 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 26 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.