Chris DeSantis 2x4000m/3:00r row
8,000
Meters
35:35.8
Time
2:13.4
Pace
479
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 41:35.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 129 |
June 09, 2021 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.8 | 8,000 | 2:13.4 | 147 | 806 | 20 | |
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 20 | |
| 18:25.7 | 4,000 | 2:18.2 | 133 | 756 | 20 | |
| r34 |
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Workout Graph
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