Chris DeSantis v3000m/2:30r...3 row
7,000
Meters
27:43.0
Time
1:58.7
Pace
469
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,063 |
| Overall Time | 35:13.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 128 |
October 19, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 7,000 | 1:58.7 | 209 | 1018 | 22 | |
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 22 | |
| r: 2:30 | 20 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:30 | 22 | |||||
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 22 | |
| r: 2:30 | 21 | |||||
| r63 |
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Workout Graph
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