Chris DeSantis 2x4000m/3:00r row
8,000
Meters
31:32.9
Time
1:58.3
Pace
539
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 37:32.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 129 |
October 27, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.9 | 8,000 | 1:58.3 | 211 | 1027 | 20 | |
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1038 | 20 | |
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 20 | |
| r44 |
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Workout Graph
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