Chris DeSantis 7x750m/3:00r row
5,250
Meters
19:06.4
Time
1:49.1
Pace
387
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 40:06.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 130 |
November 05, 2021 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,250 | 1:49.1 | 269 | 1225 | 26 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 26 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 26 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 26 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 26 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 26 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 26 | |
| r138 |
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Workout Graph
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