Chris DeSantis 12:30 row
3,178
Meters
12:30.0
Time
1:57.9
Pace
212
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 128 |
December 22, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,178 | 1:57.9 | 213 | 1033 | 212 | 21 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 22 |
| 6:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 21 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 21 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 21 |
| 12:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 22 |
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Workout Graph
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