Chris DeSantis 4x10:00/5:30r row
10,227
Meters
40:00.0
Time
1:57.3
Pace
695
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 1:02:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 130 |
January 03, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227 | 1:57.3 | 217 | 1045 | 21 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 22 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 21 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | |
| r334 |
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Workout Graph
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