Chris DeSantis 4x4:00/2:45r row
4,179
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 129 |
January 10, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 22 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r780 |
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Workout Graph
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