Chris DeSantis 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
68
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 127 |
January 12, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 18 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
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Workout Graph
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