Chris DeSantis 3x10:00/7:00r row
7,695
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 127 |
January 12, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 22 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | |
| r212 |
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Workout Graph
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