Chris DeSantis 2x4:00/1:30r row
2,098
Meters
8:00.0
Time
1:54.3
Pace
147
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 11:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
January 14, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 22 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | |
| r423 |
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Workout Graph
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