Chris DeSantis 4x4:00/1:30r row
4,166
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 22:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 129 |
January 14, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 22 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | |
| r814 |
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Workout Graph
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