Chris DeSantis 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 100 |
January 17, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 20 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 20 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 20 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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