Chris DeSantis 15:00 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 100 |
January 17, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 780 | 195 | 21 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 22 |
| 12:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 22 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
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Workout Graph
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