Chris DeSantis 4x10:00/5:00r row
10,377
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,212 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 128 |
January 19, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,377 | 1:55.6 | 226 | 1078 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | |
| r835 |
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Workout Graph
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