Chris DeSantis 4x5:00/1:30r row
5,255
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 129 |
January 21, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 22 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | |
| r974 |
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Workout Graph
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