Chris DeSantis 4x5:00/1:30r row
5,246
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 129 |
January 21, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 22 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | |
| r1,063 |
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Workout Graph
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