Chris DeSantis 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
January 24, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 837 | 279 | 23 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 24 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 |
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Workout Graph
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