Chris DeSantis 12:30 row
3,320
Meters
12:30.0
Time
1:52.9
Pace
235
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 131 |
January 26, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,320 | 1:52.9 | 243 | 1135 | 235 | 22 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 22 |
| 6:00.0 | 801 | 1:52.3 | 247 | 1149 | 57 | 22 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 22 |
| 12:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 22 |
| 12:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 22 |
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Workout Graph
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