Chris DeSantis 2x20:00/7:30r row
9,734
Meters
40:00.0
Time
2:03.2
Pace
635
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,799 |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 128 |
January 28, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,734 | 2:03.2 | 187 | 942 | 22 | |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 22 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 22 | |
| r65 |
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Workout Graph
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