Chris DeSantis 3x15:09/6:30r row
11,667
Meters
45:27.0
Time
1:56.8
Pace
799
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,841 |
| Overall Time | 1:04:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 129 |
January 31, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.0 | 11,667 | 1:56.8 | 219 | 1054 | 21 | |
| 15:09.0 | 4,022 | 1:53.0 | 243 | 1134 | 22 | |
| 15:09.0 | 3,826 | 1:58.7 | 209 | 1018 | 22 | |
| 15:09.0 | 3,820 | 1:58.9 | 208 | 1015 | 21 | |
| r174 |
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Workout Graph
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