Chris DeSantis 6x5:00/4:00r row
8,065
Meters
30:00.0
Time
1:51.5
Pace
580
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 54:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 129 |
February 04, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065 | 1:51.5 | 252 | 1160 | 24 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 24 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 24 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 24 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 24 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 24 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 24 | |
| r519 |
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Workout Graph
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