Chris DeSantis 40:00 row
9,615
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 130 |
March 20, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 919 | 610 | 20 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 129 | 20 |
| 16:00.0 | 1,932 | 2:04.2 | 183 | 928 | 123 | 20 |
| 24:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 20 |
| 32:00.0 | 1,888 | 2:07.1 | 170 | 886 | 118 | 20 |
| 40:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 20 |
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Workout Graph
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