Chris DeSantis 30:05 row
6,740
Meters
30:05.6
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
April 28, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,740 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 |
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Workout Graph
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