Chris DeSantis 5x750m/3:00r row
3,750
Meters
13:43.2
Time
1:49.7
Pace
275
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 28:43.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 129 |
May 25, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,750 | 1:49.7 | 265 | 1202 | 26 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 26 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 26 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 26 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 26 | |
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 26 | |
| r107 |
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Workout Graph
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