Chris DeSantis 30:08 row
7,061
Meters
30:08.0
Time
2:08.0
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 129 |
June 06, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,061 | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 |
| 30:08.0 | 28 | 2:22.8 | 120 | 713 | 7 |
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Workout Graph
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