Christian H 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
589
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1543 |
| Drag Factor | 141 |
April 28, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 788 | 589 | 34 | 116 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 33 | 110 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 34 | 114 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 35 | 114 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 36 | 119 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 34 | 117 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 34 | 117 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 768 | 58 | 34 | 119 |
| 4:35.3 | 8,000 | 2:17.6 | 134 | 758 | 58 | 35 | 115 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 763 | 58 | 35 | 120 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 760 | 58 | 35 | 117 |
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Workout Graph
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