Christian H 10000m row
10,000m
Meters
45:58.7
Time
2:17.9
Pace
578
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 1698 |
| Drag Factor | 147 |
March 09, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,000m | 2:17.9 | 133 | 758 | 36 | 112 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 34 | 105 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 35 | 107 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 36 | 112 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 38 | 114 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 38 | 113 |
| 4:37.1 | 6,000m | 2:18.5 | 132 | 752 | 38 | 112 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 37 | 116 |
| 4:41.1 | 8,000m | 2:20.5 | 126 | 733 | 38 | 109 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 37 | 118 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 37 | 116 |
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Workout Graph
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