Christian H 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 144 |
February 13, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 888 | 312 | 30 | 121 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 30 | 112 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 30 | 120 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 30 | 120 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 30 | 126 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 31 | 127 |
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Workout Graph
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