Christian H 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
310
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 142 |
February 07, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 30 | 120 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | 112 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 30 | 121 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 30 | 119 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 31 | 123 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 31 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.