Christian H 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
312
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 143 |
February 14, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 30 | 120 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 30 | 114 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 120 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 31 | 119 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 31 | 123 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 31 | 124 |
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Workout Graph
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