Christian H 5000m row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 141 |
February 15, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 30 | 121 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | 118 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 31 | 122 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 31 | 119 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 123 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 31 | 126 |
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Workout Graph
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